Integration Series
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 3 | 0 | 4 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Integrates your mind, body, and sprit on the mat.
- Creates internal focus.
- Introduces and defines your breath.
- Warms up your spine with flexion and extension.
- Calms your nervous system.
- Offers Child's pose as a resting posture.
- Offers adjustments and assists.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.