Hip Series
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 4 | 0 | 2 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Stretches your hip muscles while they are warm from the standing series.
- Opens your hips before backbends.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.