C1 Series
Number of Poses | Number of Vinyasas | Duration of Series (Minutes)
162 19 60

What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:

  • The CorePower Yoga C1 Sequence is designed to give students a well rounded introductory yoga experience in 60 minutes.

Contractions Over Time Contractions Over Time

Most Contracted Muscles Most Contracted Muscles

Stretches Over Time Stretch Muscles Over Time

Most Stretched Muscles Most Stretched Muscles

Pose and Transition Schematics Pose and Transition Schematics

Images and graphs were generated using Wolfram Mathematica.