Core Series
Due to lack of data, Supta Baddha Konasana sit-ups and bicycle sit-ups are not considered in this section.
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 4 | 1 | 3 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Rests your arms and legs, belly up.
- Activates your core to prepare for deep twists and balancing.
- Prepares you for all inversions.
- Connects students with the instructor face to face.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.