Sun Salutation A
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 24 | 3 | 5 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Introduces vinyasa Chaturanga.
- Introduces foundational poses and cues.
- Continues to warm up your spine with flexion and extension.
- Introduces flow and establishes a rhythm.
- Builds internal heat.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.