Crescent Lunge Series
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 26 | 3 | 10 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Introduces balancing.
- Introduces deep twisting.
- Opens your hip flexors.
- Introduces arm balancing.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.