Surrender Series
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 6 | 0 | 7 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Neutralizes your spine.
- Cools your body.
- Allows rest and restoration.
- Allows a total body release.
Contractions Over Time
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.