Sun Salutation B
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 56 | 9 | 10 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Continues flo and builds internal heat.
- Introduces big full body movements.
- Syncs movement to breath creating an ebb and flow.
- Strengthens your legs.
- Opens your hips.
- Starts lateral spine flexion.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.