C1 Series
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 162 | 19 | 60 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- The CorePower Yoga C1 Sequence is designed to give students a well rounded introductory yoga experience in 60 minutes.
Contractions Over Time
Most Contracted Muscles
Stretch Muscles Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.
Integration Series
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 3 | 0 | 4 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Integrates your mind, body, and sprit on the mat.
- Creates internal focus.
- Introduces and defines your breath.
- Warms up your spine with flexion and extension.
- Calms your nervous system.
- Offers Child's pose as a resting posture.
- Offers adjustments and assists.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.
Intention Series
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 1 | 0 | 1 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Identifies neutral alignment.
- Introduces a theme.
- Invites you to set an intention.
Contractions Over Time
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.
Sun Salutation A
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 24 | 3 | 5 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Introduces vinyasa Chaturanga.
- Introduces foundational poses and cues.
- Continues to warm up your spine with flexion and extension.
- Introduces flow and establishes a rhythm.
- Builds internal heat.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.
Sun Salutation B
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 56 | 9 | 10 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Continues flo and builds internal heat.
- Introduces big full body movements.
- Syncs movement to breath creating an ebb and flow.
- Strengthens your legs.
- Opens your hips.
- Starts lateral spine flexion.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.
Core Series
Due to lack of data, Supta Baddha Konasana sit-ups and bicycle sit-ups are not considered in this section.
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 4 | 1 | 3 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Rests your arms and legs, belly up.
- Activates your core to prepare for deep twists and balancing.
- Prepares you for all inversions.
- Connects students with the instructor face to face.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.
Crescent Lunge Series
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 26 | 3 | 10 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Introduces balancing.
- Introduces deep twisting.
- Opens your hip flexors.
- Introduces arm balancing.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.
Balancing Series
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 19 | 1 | 5 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Reestablishes your focus and drishti after arm balancing.
- Utilizes your core activation.
- Introduces pose and counter pose, contract, expand, neutralize.
- Unites your mind and body.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.
Triangle Series
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 14 | 2 | 9 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Introduces the complex standing poses while your body is warm and active.
- Begins to cool down your body.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.
Hip Series
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 4 | 0 | 2 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Stretches your hip muscles while they are warm from the standing series.
- Opens your hips before backbends.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.
Spine Series
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 5 | 0 | 4 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Introduces backbends when your body is most warm and ready.
- Focuses on poses that move against gravity.
- Requires established core strength and open hips.
- Strengthens your back body.
- Opens your front body.
Contractions Over Time
Most Contracted Muscles
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.
Surrender Series
| Number of Poses | | Number of Vinyasas | | Duration of Series (Minutes) |
|---|---|---|
| 6 | 0 | 7 |
What CorePower Yoga's Power Yoga - 200 Hour Teacher Training manual has to say about series:
- Neutralizes your spine.
- Cools your body.
- Allows rest and restoration.
- Allows a total body release.
Contractions Over Time
Stretches Over Time
Most Stretched Muscles
Pose and Transition Schematics
Images and graphs were generated using Wolfram Mathematica.